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San Francisco, CA (PRWEB) 6 January 2012

A study on the 4th January 2012 the Journal of the American Medical Association has published a lot of attention for its implications for weight loss. Paradoxically, the various reports of the media spin the results in radically different ways, said Dr. Daniel Heller of http://www.pmscomfort.com, a website dedicated to helping educate and empower women with PMS and PMDD. Dr. Heller is a holistic physician and nutrition expert with a special interest in the Mediterranean diet and the acid-base effects of diet, two areas of great importance for the current study.

An example of different interpretations of the study is in the Atlantic, where Marion Nestle, a nutritionist, wrote famous, that the study shows that calories do not count as weight loss, not the specific composition of your diet. The Wall Street Journal has a similar obligation.

exactly the same, the Orlando Sentinel leads with a headline that almost the opposite conclusion suggests that a high protein weight loss diet aids and increases metabolism, CNN, that could be protein reported too little to cause body fat .

Heller noted that all these interpretations are partially correct, but they fail to show the whole picture in this study fascinating, but complex revealed. He continued by saying “Each of these sources has chosen to focus on a narrow part of this important scientific study. Unfortunately, the attention-grabbing headlines not serve the public, because the real ideas of this study are not covered simplified sound bites. “

This study examined the weight gain of 25 persons full time in a laboratory for metabolic measures during weeks 10-12 designed lived. Involved in some of this time, the study participants in a weight gain diet with different amounts of protein and fat. While the exact amount of calories during the game differed weight gain of the study, all about 40% more calories than they need to eat to keep their weight.

note that there is really a significant difference in weight gain in groups, like the group of proteins with low weight gain of almost 50% less than the two higher groups of proteins. However, the low protein group of muscle mass lost during the study clearly undesirable result. He said: “Headlines trumpet the importance that only calories to lose to weight, to gloss over one of the main conclusions of the study: Loss of muscle mass and weight after a low protein diet is decreased in the wake force, and in the long view more likely to lead unhealthy body fat. “(In this short study, the three diet groups, a uniform amount of body fat.)

headlines trumpeting the increase in calories burned at rest, and increased lean body mass in groups of proteins higher than advantages are purely wrong, says Dr. Heller, point to research showing that diets rich in proteins, which in cause rapid weight loss, can lead to serious health consequences.

for example, a diet rich in protein, especially if the source of the protein is from animals that actually weakens the results in an acid metabolism and the bone leads to loss of muscle mass in older people. So he says, “an irony here is that too much protein in the long term the opposite effect of what you have shown in this study.” He also stressed that the acidity of the excessive consumption of protein, acidic foods such as soft drinks, coffee and salt diet can also lead to high blood pressure (Zhang, hypertension, 2009), age-related decline in kidney function and kidney stones “
Dr. Heller

position as the founder of the leading online resource for information and assistance natural PMS and PMDD led him to the fact that the current focus on weight loss, unfortunately, ignored the effect of female hormones and emotions on the efforts of the weight loss. PMS and PMDD are monthly disturbance at any attempt to establish a womans healthy diet and lifestyle to make. 25-50% of women experience PMS and PMDD is severe enough to interfere with her life, including impairment at work, home, school and in social relationships and enjoyment of life in general, and that is in the way of healthy diet and lifestyle to . change

PMS Comfort offers advice on healthy diets rational for women with PMS and PMDD, including specific instructions during the premenstrual syndrome and premenstrual dysphoric disorder are complicated by hypoglycemia and food allergy.

: Comfort PMS a health organization of women dedicated to educate, inform and empower women to make the subject of premenstrual syndrome and premenstrual dysphoric disorder, and natural alternatives to relieve premenstrual symptoms. Daniel Heller is a holistic physician and nutrition expert and founder of PMS Comfort.

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